Monday, March 28, 2016

Get In The Best Shape of Your Life With REDBOOK's 21-Day Strong Sexy You Challenge

 We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. 
Here's how to join the challenge:
1) Video: Every time you start your workout, watch all the days leading up to the day you're on, following along with the exercises. For example, on Day 1, you'd do the plank. Day 2, it's the plank + 6 supermans. Day 3, you add on 3 kneeling sit-ups. By Day 21, you'll be doing all 21 exercises. Phew!

2) Chart. Pin this chart, or bookmark this page, and follow along below. You'll find descriptions of all the exercises in the video.

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